Central New York's Natural Wellness Through Chiropractic Services.
Advance Chiropractic Care with Modern Drug-Free Treatments.

K-laser Therapy • InterX Therapy • Spinal Decompression Rehabilitation • Active Therapeutic Motion (ATM) • Massage Therapy • MLS Robotic Laser Therapy

54 Dwight Avenue

Clinton, 13323

(315) 853-6225

Hip Flexion Strengthening with a Therapy Band

Exercise Instructions

  • Body Region
    Hips
  • Specific Area
    Hips
  • Exercise Type
    Strengthening
  • Equipment Used
    Therapy Band

Stand facing away from a waist-high chair or table. Secure one end of a therapy band to the floor by placing it under your right foot. Securely attach the other elastic end of the therapy band to the middle of your right thigh. Place your hands behind you on the chair or table for support.

Next, lift your right knee forward and up to a 90-degree angle, with your right thigh parallel to the floor. You'll feel the muscular contraction in the front of your right thigh. Relax and return to the starting position.

Office Hours

Our Regular Schedule

Clinton Office

Monday:

8:00 am-5:30 pm

Tuesday:

8:00 am-4:00 pm

Wednesday:

8:00 am-7:00 pm

Thursday:

8:00 am-5:00 pm

Friday:

Closed

Saturday:

Closed

Sunday:

Closed

Location

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