Central New York's Natural Wellness Through Chiropractic Services.
Advance Chiropractic Care with Modern Drug-Free Treatments.

K-laser Therapy • InterX Therapy • Spinal Decompression Rehabilitation • Active Therapeutic Motion (ATM) • Massage Therapy • MLS Robotic Laser Therapy

54 Dwight Avenue

Clinton, 13323

(315) 853-6225

Hip Flexion Range of Motion

Exercise Instructions

  • Body Region
    Hips
  • Specific Area
    Hips
  • Exercise Type
    Stretch
  • Equipment Used
    N/A

Lie on your back on an exercise mat. Both legs are straight. Bend your left leg and place both hands behind your left knee. Bring your left knee up and in toward your chest. You'll feel a stretch in your left gluteal muscle and left hip. Relax and return to the starting position. Repeat on the other side.

Office Hours

Our Regular Schedule

Clinton Office

Monday:

8:00 am-5:30 pm

Tuesday:

8:00 am-4:00 pm

Wednesday:

8:00 am-7:00 pm

Thursday:

8:00 am-5:00 pm

Friday:

Closed

Saturday:

Closed

Sunday:

Closed

Location

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